Thursday, April 6, 2017

Rhythms of Rest

Source: shellymiller.com
Rhythms of Rest: Finding the Spirit of Sabbath in a Busy World, by Shelly Miller
Publisher: Bethany House Publishers
Publication date: October 4, 2016
Category: nonfiction, Christian, motivational, How-to/self-help
Source: I received this galley from NetGalley for consideration of a review.

Rest. Seems it's not easy to come by these days if you have any semblance of a life. Church, family, friends, work, school, fun, hobbies, domestic chores (from major repairs to laundry)...the list just doesn't end. Rest is like an elusive fairy tale, something from a long gone era. Who has time for that, as much as we want to?

Yet, it's a commandment - to observe the Sabbath and keep it holy (Exodus 20:8). This tells me two things: it is possible and it is needed. So how does Sabbath look in the lives of 21st century Christians?

Alongside biblical commandments, that "to-do" list above probably makes it obvious why I took interest in Rhythms of Rest - I know I need it and can't quite figure how to find it. In the past year of readjusting my schedule for schooling, I have come across a few moments where I chose rest over work and it proved beneficial, but I would like to make this a consistent way of life.

Among the first things Miller makes clear is that rest looks differently among individuals. And even for one individual, "rhythms shift while remaining focused on what is most important." As much as most of us love routine for its ease and predictability, your rest is a rhythm that will not necessarily stay the same from one week to the next. Perhaps this is why we find rest so hard to do - it lacks routine. But good news, rest is scientifically proven: "A plethora of studies show that the brain requires alternating periods of structured work followed by unstructured rest in order to maximize function." So right way, we need to forget the guilt factor - there aren't rules, just the need for rest.

Another point Miller touches on is that the idea of Sunday as the one rest day doesn't apply as it did before. Rest is any time of any day in which we take time to relax from our work, at times to spend it in solitude, or with family, friends, or God. Sabbath gives us a break to stop, clear our minds, and relinquish control:

"When the mind is focused entirely a problem, we lose sight of God’s place within it. We pit ourselves against all the details as if the problem is ours to conquer immediately. Anxious and tense, we can wrongly assume that unless we achieve total victory, we will lose the battle and defeat will be our legacy. Sabbath provides space between you and your problems, enabling you to see from God’s perspective, often with surprising results, like a word breaking through your questions about life and awakening you to something more important. God is always near, but we often dismiss his powerful presence in the midst of pain and hardship."

Rest is not just for the purpose of regaining energy to hop back into the busyness - it's for the purpose of recollecting ourselves and going back into our schedules truly refreshed and perhaps even with new Godly perspective. And let's face it - none of us can go nonstop and make it through at our best.

Hopefully, you are convinced that rest is a need at this point - it should be top of your "to-do" list! If so, pick up Miller's book for further discussion on how our rest is met with resistance and even sabotage, but how we can stop trying so hard and maximize our rest.

Wednesday, March 29, 2017

Called to Speak

Source: New Hope Publishers
Called to Speak: Practical Tips for Women's Ministry Speakers and Teachers, by Edna Ellison and Linda Gilden
Publisher: New Hope Publishers
Publication date: January 2, 2016
Category: nonfiction, Christian, motivational, How-to/self-help
Source: I received this galley from NetGalley for consideration of a review.

Much like the last book I reviewed, Successful Women Speak Differently, Edna Ellison and Linda Gilden's book Called to Speak drew my attention because of life circumstances. As a teacher, I speak to groups of high school students daily, on an academic and personal level. Even though I've been teaching for twelve years, there are always ways to improve. Yea, yea, I know the subtitle talks about women's ministry, but I've often found that similar principles apply across the nuances of an overarching topic. At a basic level, speaking is speaking and teaching is teaching. So, if I had the chance to read a book on the topic, why not take it? And if it is as Gail Godwin said - "Good teaching is one-fourth preparation and three-fourths pure theatre" - then consider this part of my one-fourth preparation. Ha!

Written from a perspective of Christian principals, Called to Speak of course speaks to the need to cover all speaking preparation and activities in prayer and discusses how your relationship with God affects the what, where, when, and how. Each chapter speaks on a broader level as well. One of my favorite topics Ellison and Gilden discuss is purpose and passion. Your purpose is a specific topic, but it is also the fact that you speak for the benefit of your audience, not yourself. You need to have great passion for your topic and the people to whom you speak, or else your message will fall flat. I've heard adults say things like, "I didn't like English in high school, but my teacher made it a lot of fun." I guarantee that teacher was enthusiastic about his/her subject and loved working with teenagers. Passion/enthusiasm makes a difference. Ralph Waldo Emerson speaks to this point well:

"Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with all your might. Put your whole soul into it. Stamp it with your own personality. Be active, be energetic, be enthusiastic and faithful, and you will accomplish your object. Nothing great was ever achieved without enthusiasm."

Besides passion and purpose as my favorite part of the book, other topics of interest discussed are: partnering with people, personality and the public, paths and possibilities, practice and perseverance, and more. I definitely highlighted more than I typically do while reading Called to Speak - great resource for those who have already started down the public speaking path as well as for those headed in that direction.

Monday, March 20, 2017

Successful Women Speak Differently

Source: Amazon.com
Successful Women Speak Differently: 9 Habits That Build Confidence, Courage, and Influence, by Valerie Burton
Publisher: Harvest House Publishers
Publication date: November 1, 2016
Category: Christian, nonfiction, motivational, self-help
Source: I received this galley from NetGalley for consideration of a review.

Moving around in a familiar world made new, aka grad school, I found myself drawn to different topics. I watch my professors, how they choose their words and tone of voice, the level of professionalism they choose to maintain among each other and students, etc., and wonder if I would know how to speak, act, or sound if I found myself in a new place, job, school, social setting, or otherwise.

That's what drew me to Successful Women Speak Differently: 9 Habits That Build Confidence, Courage, and Influence, by Valerie Burton. I'm a talker, both verbally and written...I could text all day, write all night, and hang out with people in between. Unfortunately, I also have foot in mouth disease: Thought comes to mind, mouth opens, sound comes out, foot goes in, silence and regret reign. And I've always wondered what I can do on my part to improve the way I speak - whether it be to sound more professional or just to be more considerate.

Successful Women Speak Differently, shows how clear communication makes the difference in influence you have and favor you gain. A few tips given in the Amazon.com summary accurately state the main purpose of this book:
  * recognize the nuances in speech that can mean the difference between success and failure
  * increase your influence by changing what you think and say in critical moments
  * speak accurately about yourself so you don't sabotage your most meaningful goals
  * boost your confidence by making simple tweaks to your everyday speech

Based on Christian principles, Burton's book gives great explanation and examples of how words, tone of voice, and body language play more into how others read you than you know. For example, when I am personally invested in a topic, my voice tends to become passionately elevated - aka unnecessarily loud. My family points this out to me in various ways, funny and serious, but being my family, I ignore their comments. However, Burton has a section about volume of speech presenting a person in different ways in different situations, loud not being good most of the time. Open mouth, insert foot. Lesson learned. And hopefully less tasting of feet in my future.

Wednesday, March 1, 2017

Make Your Time Work

Working smarter, not harder. Exercise bike while
reading the homework I assigned for the next day.
If I had a dime for every time someone said to me, "I wish I could (fill in the blank), but I don't have the time," I could fund my current tuition with it. Most often the blank is the amount of reading I do. And usually the person saying this has things going on in his/her life that I wish I had more time for.

Everyone says "I don't have the time to..." about something at some point. The truth is, if it's important, you'll make the time. Our lives are easily filled with people, places, things (and that's a whole other conversation), so the only way anything fits in is if we place it there. Sounds impossible, doesn't it?

I've decided it's not always quite as impossible as we think. Going on a big trip to Israel this summer, I realized my husband and I needed to start exercising so we could handle the excessive walking the trip requires. But where the heck in my life of family, friendship, teacher, student, and church would I fit exercise?! But did I really have a choice?

There were some questions I had to ask myself. In my current season of life:
1. What do I HAVE to do?
2. What do I THINK I have to do?
3. What do I want to do?
4. What can I let go, cause I frankly don't care that much about it?

Everyone's answers will vary because it depends where you're at in life and your preferences. For example, spic 'n span cleaning of my house isn't even on my radar. If stuff is picked up and there's no obvious mold issue, we are good to go. However, I did notice two things in answering these questions that may apply more widely -  question #1 was a smaller list of items than I thought and question #2 was a larger list than it should be. And basically everything on lists #2&4, I can forget. Looking at my schedule, I placed the items from #1 and then fit around where I could items from #3. Yes, right now I do less of what I want than of what I have to, but I was able to fit in three hours of exercise every week!

And the big part to realize in all of this...if you still don't have time for something, then it's not as important to you as you thought right now. Life goes through seasons and things change. Don't give up on it, just put it aside for now. Quit stressing and keep your dimes!

Thursday, February 2, 2017

Wellness Tips

Since I am getting back into a fitness routine, it seemed a good time to post some related material. Welcome Diamond, who is a health enthusiast and cyber-security blogger and her seven tips for a healthier, happier you.
7 Amazing Wellness Tips to Make Yourself Healthier
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Becoming healthier is a journey we should all be constantly a part of. No matter what walk of life you come from, there’s always room to work on your health. Doing so has many benefits:
  • Improved focus
  • Greater productivity
  • Reduced illness
In general, feeling good is a state we have to strive for; it won’t just happen on its own. That’s why there are some changes you should consider making in your life. Some of them you may already be doing and if so, great.
Either way, check out this list to see where you can stand to improve. Every little bit counts, and there’s no better day to start than today.
  1. Cut Down on Added Sugars
Most of us are guilty of this problem: too many added sugars in our diet. From morning till bed time, we eat cereals, coffee, bread and just a general cornucopia of different foods that have sugars and syrups added for flavor.
But sugar is one of the biggest enemies of health. Since 2010, we’ve had fairly conclusive research that drinking sugary beverages contributes to poor health and the development of diabetes. Other research also suggests a link between poor heart health and consumption of processed sugars (typical of what’s added to everyday foods).
Your best bet is to stick with basic ingredients. See below for more on that.
  1. Shop in the “Horseshoe”
A great place to start looking for healthier alternatives to the sugary items mentioned above is in the “horseshoe” of the grocery store. Generally, that refers to everything along the outer edge of the store, as this is where fresh foods such as fruits, vegetables, and meats tend to be stored.
While staying on the edges isn’t the gospel of shopping, it definitely improves your chances of encountering unadulterated foods. Of course, you'll have to watch out for processed meats (they also tend to be on the outer rim) and flavored milks/creamers, but it’s generally easier to find healthy ingredients and foods there.
If you’re looking for ingredients with less pesticide (assuming you either can’t afford all organic or just don’t have access to it where you live; a problem I face daily), you might consider shopping with an app like Dirty Dozen. It’s a good app for identifying fresh produce that has less pesticide residue.
But take its suggestions with a grain of corn; papayas, which are on the “Clean 15” list are known to be GMO crops, so be aware if that’s an issue (interestingly enough, sweet corn, also on the list, generally is not GMO).
  1. Prepare Your Own Meals
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Armed with your healthy pick of ingredients, you can further improve your health by preparing your own meals. Doing so ensures you know exactly what’s going into the food and it prevents you from consuming as many processed ingredients such as those found in big chain eateries.
You can also save money and just generally become closer to what keeps you going each day. Understanding how food is prepared and how to preserve the nutrition (such as not overcooking foods or continually reheating leftovers) will help you live a cleaner, healthier life.
If time is an issue, you may want to consider investing in a slow cooker or pressure cooker. We use a pressure cooker at home and it cuts down on the number of pots and pans while reducing cook times significantly.
  1. Improve Sleep Conditions
A good night’s sleep is certain to improve anyone’s livelihood. The trick is setting your schedule and room up around providing a rejuvenating sleep. Owning a quality bed is obviously a good investment, but you should consider some other basic steps:
  • Go to sleep while the clock still reads p.m.
  • Remove sources of blue light while you sleep, such as TVs, LED display lights or other electronics (a piece of tape over a bright cable box light can make a big difference)
  • Only use your bed for sleeping; reserve other activities for other rooms if possible
  • Avoid sleeping on your stomach, as it is less than ideal for your spine
You want to be conscious of your diet before bed as well. Consuming sugar or caffeine before bed can reduce the quality of your sleep and may contribute to grogginess in the morning. Stick with light plant-based foods before bed and avoid eating less than an hour before you sleep. Keep your room cool and dark; a programmable thermostat can help.
  1. Exercise Early
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Going to bed early is important, but getting up early and moving right away is also a valuable part of any daily routine. Early exercise helps awaken both your mind and metabolism to prepare you for the rest of the day. This is especially true if you work in an office or at home.
Starting early also provides you with more daylight to get things done, which is something your body needs. Your circadian rhythm is based largely on the light and dark cycle, so you’re less likely to feel tired if you start strenuous activity early and more likely to sleep better if you’ve done your workout earlier rather than later.
  1. Track Your Fitness and Diet
With the rise of devices such as Pebble and Fitbit, it’s never been easier to keep track of your activity, and you really should. It will help you determine whether or not you’ve been too sedentary and, in the case of food, can help you find out what critical nutrients are lacking in your diet.
Just be careful what apps you use; some apps may connect to public WiFi, which can put you at risk for data theft. Use a VPN (a type of security app) to navigate around this problem, as described in this review by Secure Thoughts.
  1. Train Your Mind
Having a strong mind is essential for maintaining a strong body; there are a number of ways you can achieve this goal, but none of them are quick. To keep your brain from turning to mush as you grow older, you’ll want to take interest in something that takes a long time to master. Learning a foreign language, for instance, can improve your vocabulary and help stave off mental decline.
Another activity that’s both enjoyable and healthy for the brain is learning to play a musical instrument. Be it a flute, cello or something else, the physical and mental skill required to play music will keep you sharp. It can also be very enjoyable and could become a very social experience.
What are you doing to make your life healthier and happier? Tell us what works for you.

About the Author: Diamond is a health enthusiast and cybersecurity blogger. She writes on a variety of topics, including how changes in technology and the food supply affect our health and what we should do about it.

Friday, January 27, 2017

Reading in Store

It's been awhile...I think that's my most common thought on the blog the past few months. Life has been plugging away. Before my own college classes began again, I had to prep for the senior classes I teach at the high school. They are part of a college in high school program. We will work from a college level syllabus I wrote and textbooks the local college requires and at the end of the semester, my students will have a college class credit to transfer wherever they may go when they graduate.

In other news, my own college classes are back in session. I have two literature classes - African-American Lit and The Anthropocene. I'm sure you're questioning that last one. Anthropocene is out current epoch. Scientists (and whoever else is in charge of this naming of time periods) haven't decided where the starting point of the Anthropocene is, but it "dates from when human activities started to have a significant global impact on Earth's geology and ecosystems." Anyway, we are reading a good stretch of books (mostly 20th century, which I like) and tracing the picture they paint (although some unwittingly) of Anthropocenic events. Something different and The Great Gatsby made the reading list, so you know I'm in!

In all, my work this semester consists of reading two books per week, adding up to approximately 30 books by May; thirteen short analysis papers; one five page book analysis; and two 20 page papers. We are heading into week three and after this weekend I should have three of my thirteen short papers done. Keeping on top of it is the key and my plan is to write my short papers now and save the end of the semester to sweat out the two larger papers.

I spent the entire last weekend at B&N, working 6-8 hours a day reading, note-taking, and writing. It truly worked so much better than trying to work at home. I'm so distracted by house and family things when I work from home, so I plan on spending the next 15 weekends at B&N as well. When all is said and done, B&N should start paying me for my advertising of their premises here and on social media! (Not to mention my dual meaning post title - something they can offer that Amazon can't!)

My outlook is much better this semester, which I credit to knowing what to expect. That makes SO much difference. Last semester really broke me in and God gave me some direction that completely helped calm me for all I have ahead. I'm excited and already enjoying it, although already facing the challenge of balancing life, work, and study with time constraints. Part of that balance includes things to add to the schedule. I've done a lot of taking things out, but there are important pieces missing too, like time to work out. I've mostly maintained my weight loss from this time last year, but last semester has started to challenge my gains. I'm more interested in endurance and toning/strengthening now, so I've fit a workout hour in three days a week based on times when I'm already out and about and can stop at the gym. I also saw a trainer for a customized plan, so my time and effort isn't wasted. Working smarter, not harder. Well, in this case working smarter and harder, lol. And maybe picking up with some fitness update posts again.

Hope all is well for you readers. I will hopefully remember to put some of my analysis papers here on the blog...kinda a throw back to book reviewing. Til next time...


Sunday, January 8, 2017

Fearfully and Wonderfully Made

I can be intense, I don't like to cook, I only clean when it starts crossing THEE line, I don't mind doing laundry, I hate the NFL (football itself is fine otherwise...if you're into killing brain cells), I have a love/hate relationship with exercise, I have a weakness for candy, pop, and sweet tea, I have always been a working mom and have never regretted it, I've never participated in PTO or a mom's group by choice, I enjoy my teaching career and have loved quite a few students as my own over the years, I am proud of my talents although they don't always feel useful in the grand scheme of things, I will read and write like there's no tomorrow, I love words and I want to use them to inspire and encourage people, I hold my close friends close as my family, I adore my fur babies, I've enjoyed my own kids more as teenagers than little kids (for the most part), I don't deserve my husband but I'm awfully happy I have him, I love Jesus, I know Jesus loves me.

That's me. I've spent far too much time regretting who I am and who I'm not. Feeling bad and feeling guilty for what I like and don't like, for what I can do and can't do, what I do and don't do, in comparison to common social roles or just other people in general. Even if it's just in my head, it's gone too far. It's a lie.

Because the only thing on that paragraph list that matters is the last one: Jesus loves me. And the last one validates all the others. The Bible tells me "...I am fearfully and wonderfully made; your works are wonderful, I know that full well" Psalm 139:14. Everything about me has been a part of me from the start. I can't remember ever liking cooking, even as a kid with my mom. My mom says I've sat "reading" books since I was old enough to hold a book open. I never once imagined myself as a stay-at-home mom, college and career have always been on my radar. Regardless of what anyone has to say about this list of me, I should stand assured because it's who I am...who I was made to be. And every part of me - made fearfully and wonderfully - will serve the purpose God has for me to glorify Him.

What a great word God has sunk into my head tonight (as I'm writing Sunday at 2am), but it doesn't end there because I'm not in this on my own. My husband is laid back, he doesn't mind cooking, he cleans and actually does it right (I take short cuts), he loves the NFL and played football, he drinks coffee, he has useful computer skills, he does not read or write and doesn't have a way with words, we are agreed on our friends and family, he loves Jesus, Jesus loves him.

Do you see what I see? Two people who are opposites, put together as compliments of each other. Our personalities and abilities fit together like the pieces of a puzzle, one filling in the other's gaps. Where one is weak, the other is strong, and vice versa. Team Gleghorn - cause everything we do needs to be done as a team. My realization that I should accept who I am came hand-in-hand with the revelation that I don't truly view my work as a team effort with my family. Dare I say sometimes I forget I'm teamed up with God?! Yet, everything I do my family (and God) are a part of, whether they or I like it or not. For example, right now, my enrollment in grad school affects my whole family's schedules. Especially Brandon, who has to do the running around of kids and errands that I don't have the time for. The kids picked up certain household responsibilities and more independent time. All of which limits their time for other things. And the tables have been turned in other seasons of our lives. This team compliments me and I them, so that we can each be who we are.

2017 brings with it so many good things - I can just feel it. Possibly the biggest for me though is learning - really knowing - that I am fearfully and wonderfully made. That God knows me and wants me to know Him, if I would only seek.

To paraphrase author Ann Voskamp: I am hard after Him.